Private 1-on-1 personal training in Kingston
Fourth Space
Boutique gym with fully private, one-on-one coaching tailored to your goals, schedule, and fitness level.
Private sessions · Kingston, Ontario · By appointment only
What we offer
Every program is built for one person — you. No group classes, no shared equipment queues.
Personal Training
Fully private sessions with a dedicated coach — no crowds, no waiting, no distractions.
Goal Setting & Programming
Custom plans built around your schedule, targets, and fitness level from day one.
Strength Training
Progressive strength work with proper form, technique, and measurable results.
Mobility & Flexibility
Movement quality programming to support your training and daily life.
Training built around you
Fourth Space is a boutique personal training gym in Kingston, Ontario — built for professionals who want expert coaching without the chaos of a big-box gym. Every session is fully private: just you and your coach, working through a program designed for your body, your goals, and your schedule. Whether you're building strength, recovering from injury, or starting fresh, you'll get the focused attention you deserve.
Busy professionals who want private, expert coaching
Location
Kingston, Ontario
Service area
Kingston, Ontario
Hours
By appointment — Mon–Sat, 6:00 AM – 8:00 PM
What clients say
Real feedback from people who train at Fourth Space.
“Fourth Space changed how I think about training. Every session is focused, efficient, and built around my schedule.”
“No waiting for equipment, no distractions. Just me and my trainer, working toward real results.”
“The private setting made all the difference. I finally feel comfortable pushing myself.”
Get in touch
Ready to start? Text us to book a consultation — we'll find a time that fits your schedule.
Hours
| By appointment | |
| Mon–Sat, 6:00 AM – 8:00 PM |